Stress Management

Finding reason in times of distress,

It’s treason to not manage your stress.

For you will blow it one day,

What then will you have to say?

You’ll get angry, make excuses,

It looks derogatory, while your face blushes,

Some try to blame, or play a mind game,

Some sit still, some get nervous & gorge their fill,

Yet some others don’t care, Some give in and their feelings bare.

But all in all what? You’ve made a scene on the spot.

Be wise, heed now,

time to rise, somehow.

Go for a run, laugh – have some fun,

lift weights, scale your heights, 

Drink green tea, go look at the sea,

If its too much go to a mountain top and shout,

One scream and you’ll know it’s nothing to worry about.

Say something funny, go hold a bunny,

eat something green, stop acting like a rebellious teen!

Apologize, think of something pleasing,

be wise, while dealing with someone teasing.

Count down from 10, Drink cold water,

pick up your pen, and write a letter,

Go to the gym, sing a hymn,

All in all if it doesn’t work out.

then, just walk out!

Breathe deeply, breathe slowly,

because unjustified anger, Equals danger.

© Imontep – all rights reserved

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